Spirit of Life Center
Spirit of Life Center is the place for the neighborhood community to come together to experience, learn and enjoy simple activities through a variety of classes and workshops. Join us to explore and grow your own spirituality, health, and community through an open and accepting environment of friends.
Chakra Ta'I Chi Class with SEVA Stress Release
by Lynn Johnson—1st and 3rd Saturday 9.30am-10.30am
Chakra Ta'i Chi is a gentle yet powerful centering series of movements created by Aminah Raheem and based on Ta'i Chi Chuan. It is designed to open the chakras, the energy centers of the body, and to align the soul, body, emotions and mind. Chakra Ta'i Chi is stress reducing and calming. The class will begin with the SEVA Stress Release acupressure protocol of Soul Lightening International for deep relaxation.
RSVP for Chakra Tai Chi class. (Suggested donation $10/class or $32/4 classes)
Meditation Workshop
by Raman Pathik—2nd and 4th Saturday 9.30am-11.00am
Breath as a guide. Another way of looking at your breath is as a spiritual light house to guide you back to the present moment. The goal of meditation is to allow you to spend as much of your life in the present as possible, instead of the future or the past; Staying on the path of the now is the road that leads to happiness.
RSVP for Meditation Workshop. (Suggested donation $5.00 requested)
Laughter Yoga-mix Class
by Tina McCloud—Saturday 9.30am-10.30am
A fun and gentle yoga mix of breathing, poses, stretches, meditation, and laughter therapy. All physical levels are welcome, as we are able to modify any limitations (mat, floor, wheel-chair) or skill levels. No experience necessary.
RSVP for Laughter Yoga-mix Class. (Suggested donation $10/class or $32/4 classes)
Zumba Class
by Shawna Webster—Saturday 11.00am-12.00pm
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning class that's moving millions of people toward joy and health.
RSVP for Zumba Class. (Suggested donation $10/class or $32/4 classes)
Quality of Life Workshop
by Raman Pathik—Saturday 11:00am-12:30pm
Explore the meaning of quality of life for you and develop a blueprint to implement better habits that will improve balance in your life. Experience how to connect with your true self, nature, your family, your community, your finances, your body, health and the world.
RSVP for Quality of Life Workshop. (Suggested donation $5.00 requested)
Simplicity Circle Workshop
by Simplicity Matters Earth Institute—TBD
Simple living is about making conscious choices about what you do with your time, your money, and your energy. Simple living is about mindfulness, not deprivation. Simple living is about focusing your energies on what you personally consider important, and improving your quality of life as a result. 7 sessions following the book ($22.00 for book)
RSVP for Simplicity Circle. (Suggested donation $5.00 requested)
Dancing Within Class
by Sharon Werth—Thursday 6.30pm-7.30pm
The Dancer in You! Discover the movement that is in your body. Let the dance of your inner spirit out! No experience necessary. Please note day change.
RSVP for Dancing Within Class. (Suggested donation $10/class or $32/4 classes)
For more information contact solcc@pbuuc.org or 301-937-3666
